Day 7 - Retro base miles

Coach showed back up looking like he had been hung out to dry. There were stories about former KGB issues, but know one is brave enough to ask coach about it.  An easy work up some double track for about 6 miles.  The grades were easier today or stronger getting I am.  An hour and 10 minutes out 20 minutes back.  Good breakfast by the creek.  Yum yum.